The eBook has 25 daily menus covering breakfast, lunch, dinner and snacks. There are delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.
Most women lose 5 to 9 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.
TABLE OF CONTENTS
Expected Weight Loss
Medical Checkup
Healthy Eating Know How
Exchanging Foods
Two Nights Off
Frozen Dinner Rules
Eating Out Strategies
Easy Diet Info
Diet Notes
1500 CALORIE DAILY MEAL PLANS
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
Days 6 to 20 intentionally omitted
- Day 21 Meal Plan
- Day 22 Meal Plan
- Day 23 Meal Plan
- Day 24 Meal Plan
- Day 25 Meal Plan
RECIPIES & DIET TIPS - Day 1 Recipe: Chicken with Peppers and Onions
- Day 1 Recipe: Baked Salmon with Salsa
- Day 2 Recipe: French-Toasted English Muffin
- Day 3 Recipe: Chicken with Pepers and Onions
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Frozen Dinner
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Chicken Dinner - Out
- Day 8 Recipe: Grilled Scallops with Polenta
- Day 9 Recipe: Veggie Burger
- Day 10 Recipe: Wild Blueberry Pancakes
- Day 11 Recipe: Artichoke-Bean Salad (side)
- Day 12 Recipe: Fish Dinner - Out
- Day 13 Recipe: Pasta with Marinara Sauce
- Day 14 Recipe: Frozen Dinner
- Day 15 Recipe: London Broil
- Day 16 Recipe: Baked Red Snapper
- Day 17 Recipe: Cajun chicken salad
- Day 18 Recipe: Grilled swordfish
- Day 19 Recipe: Chinese food - out
- Day 20 Recipe: Spaghetti alla Puttanesca
- Day 21 Recipe: Frozen Dinner
- Day 22 Recipe: Shrimp & spinach salad
- Day 23 Recipe: Beans & greens salad
- Day 24 Recipe: Four bean plus salad (side)
- Day 25 Recipe: Hanger Steak
APPENDIX A Calories In Foods
APPENDIX B Frozen Food Safety
APPENDIX C: Exercise Smart
