26 Days: A Whole Food Plant-Based Diet and What You Need to Know

26 Days: A Whole Food Plant-Based Diet and What You Need to Know

by Claudia Nicole

Paperback

$16.16 $17.95 Save 10% Current price is $16.16, Original price is $17.95. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Monday, July 22

Overview

Claudia Nicole brings you into her home and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding. An advocate of keeping a journal, she provides journalling tips for others following a new diet. 26 Days is also a witty narrative that is not just Claudia's own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of Parts Unknown ; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr.T. Colin Campbell, Ph.D., the scientist behind the documentary, Forks Over Knives and author of The China Study , also a compelling argument for a plant based diet. Claudia Nicole shares 45 easy-to-follow recipes throughout this book, which builds an inspiring case for keeping life simple while staying healthy.

Product Details

ISBN-13: 9781683500490
Publisher: Morgan James Publishing
Publication date: 02/28/2017
Pages: 204
Product dimensions: 5.90(w) x 8.80(h) x 0.70(d)

About the Author

Claudia Nicole lives part-time in Northern California’s wine country, where she enjoys spending time learning about wines and farm to table food. For most of the year, she lives in Los Angeles with her husband Richard. 26 Days reveals their journey and transition to a plant based diet.

Table of Contents

Preface xi

Acknowledgments xiv

Introduction xvi

Part I The Journal 1

Chapter 1 The Grocery Store 3

Chapter 2 He Drank the Almond Milk! 6

Chapter 3 One Notch Better Than a Bust 8

Chapter 4 Decisions, Decisions 10

Chapter 5 Not Really the Last of the Meat 13

Chapter 6 Disappointed 16

Chapter 7 Saturday Reboot 19

Chapter 8 Changing It Up a Bit 22

Chapter 9 Monday Strike-Out 24

Chapter 10 Ready to End It 26

Chapter 11 Redemption 29

Chapter 12 Church Day 32

Chapter 13 Owning Up to It 34

Chapter 14 It's Happening 36

Chapter 15 Sweet Potato 39

Chapter 16 Story of Pain 42

Chapter 17 It Was the Car Show 45

Chapter 18 Crumbs in My Cabinet 47

Chapter 19 The Upset 49

Chapter 20 Reheating 52

Chapter 21 Giving 55

Chapter 22 Grocery Day 58

Chapter 23 I Am What I Eat 60

Chapter 24 Harvest 62

Chapter 25 Just Know This 65

Part II The Findings 71

Chapter 26 Failure 73

Chapter 27 Dishes 75

Chapter 28 Leftovers 77

Chapter 29 Support 79

Chapter 30 Groceries 81

Chapter 31 Research 84

Chapter 32 Kindness and Generosity 86

Chapter 33 Frying 88

Chapter 34 Wine 90

Chapter 35 In Summary 92

Part III Three Months Later 95

Chapter 36 The Good News 97

Chapter 37 So Much More to Buy 102

Chapter 38 Food Storage 105

Chapter 39 Pilling Up Fast 110

Chapter 40 Learning to Cook 113

Chapter 41 Home Ec 118

Chapter 42 Reverse Psychology 123

Chapter 43 Thinking Differently 126

Chapter 44 Indulging 130

Chapter 45 The Subconscious Mind 132

Chapter 46 The Vacation 136

Chapter 47 Final Thoughts 139

Chapter 48 Favorite Plant-Based Recipes 147

About the Author 177

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews