The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin

The 3-Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin

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3-Hour Diet 3.9 out of 5 based on 0 ratings. 27 reviews.
Anonymous More than 1 year ago
From beginner to advanced we can all learn something from this book.
Guest More than 1 year ago
I started the year at 185, 4 months later I'm 160! Following the diet is easy and with exercise, you will see great results. This is the only diet that's worked for me. I have been trying to lose weight since I gave birth to my son, 5 years ago! Finally, it's coming off! I still have another 20 pounds to lose, but I'm very determined at this point to keep going! Try it. Easy read.
Guest More than 1 year ago
I followed Jorge Cruise's 'The 3 Hour Diet' and was amazed by the results. I lost 35 pounds in just over three months. Have you ever tried to stick to a diet and avoid your cravings for items you couldn¿t have? I sure couldn¿t avoid them and set myself up for failure again and again. I would always get cravings for things I couldn¿t have and would want them more and more until I had it. And of course, I would totally overindulge. By following 'The 3 Hour Diet' I could eat absolutely anything. I just had to be mindful of how much I could have and when to have it. I could have the birthday cake at the office. Yes, I would only have a few bites and have it as my afternoon snack but that is all that I needed. By losing two to three pounds a week, I was motivated to continue on and not have more than I needed. This is truly a diet that doesn't feel like a diet! 'The 3 Hour Diet' showed me the proper proportions to eat, how to select the right balance of proteins and carbs, and the way to incorporate this into my lifestyle- whether I am home, at work or on the road. I am so proud of my accomplishments and the fact that I have formed good eating habits that I know will last a lifetime!
Guest More than 1 year ago
Jorege hits the nail on the head with his new plan. I have lost 22 lbs in 12 weeks using his techniques and visualization. This is just smart and healthy eating !
Guest More than 1 year ago
This book is amazing. It has changed the way I eat food. Eating every 3 hours really is the way to go. I lost 18 pounds without feeling at all deprived. I have been on Adkins numerous times and have lost weight only to gain it back plus some! My girlfriend lost her gall bladder from being on the Adkins diet. I have kept this weight off and have been losing more. Only the first week was hard because my stomach was so enlarged from eating large meals. After the first week when my stomach shrank, it became my new life eating. I would highly reccommend this book...it will change your life.
Guest More than 1 year ago
I have been on the 3 Hour Diet for over 2 months now and just love it. I had tried every diet imagineable over the years including the shots and most free (Atkins, FatBusters, Overeaters Anonymous) or paid programs (Jenny Craig, Weight Watchers, etc) I am so glad to find a program that encourages healthy eating and no special foods. In fact, I can still eat my favorite foods in moderation instead of having to give them up. Jorge's program is easy to follow and makes it easy to lose weight while still conducting a normal lifestyle. By eating every 3 hours and using visual cues for portion control and balance of foods, I can be successful in my weight loss and still eat the same foods as my family. I have lost half of the weight I wanted to lose and never felt better. If you have tried other diets that work until you go back eating normal foods, you especially need to try this diet program. This plan works and encourages a lifetime of healthy eating.
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Guest More than 1 year ago
I like evaluating diet books now and then, especially ones with catchy titles like this one. While the title sounds like all you have to do is just diet for a few hours, the real meaning is that you eat every three hours while you're awake. The bottom line? Eating frequently IS a really good strategy to lose weight, IF you're eating the right foods, which the book does go into in sufficient detail. While I think the main priniciple of this book is sound, and its all laid out step-by-step in a user friendly manner, the bottom line, as with any diet plan, is that you must cut your calories to lose body weight and you must continues to do so over the long run (for readers who have difficulty making lasting dietary changes, suggest checking out 'The Sixty-Second Motivator'). If a person can find a diet they like, and stick with it, their weight loss problems will likely end- and Jorge's book has a pretty appealing plan.
Guest More than 1 year ago
I've lost 15lbs since I started Jorge Cruise's diet plan. I used the'3 hour Diet Plan'and '8 Minutes to a Flat Belly'for the first 4 weeks then I added the 'Backsmart Fitness plan' helping me add tone and shape further while following Jorge recommendations has helped beyond my wildest dreams. I've tried every fad diet out there and this is the only one that I have stuck with and enjoyed. It is simple and easy to follow.
Guest More than 1 year ago
I like evaluating diet books now and then, especially ones with catchy titles like this one. While the title sounds like all you have to do is just diet for a few hours, the real meaning is that you eat every three hours while you're awake. The bottom line is that eating frequently is a good strategy to lose weight, IF you're eating the right foods, which the book goes into in sufficient detail. While I think the main prinicple of this book is good, and its all laid out step-by-step, the bottom line, as with any diet plan, is that you must cut your calories to lose body weight.
Guest More than 1 year ago
I've lost 38lbs since I started Jorge Cruise's diet plan. I started with '8 Minutes in the Morning', then '8 Minutes to a Flat Belly' and now the '3-hour Diet Plan'. I've tried every diet fad out there and this is the only diet I've got to say that I've stuck with and enjoyed doing. It is simple and easier than I ever thought possible. I've got more energy now than I've had in the past 10-11 yrs. and I'm so proud of myself.
Guest More than 1 year ago
If you are interested in losing weight and resetting your metabolism, you should read The 3-Hour Diet. The book is great! It is written in an easy-to-understand format with great pictures and testimonials. I should know - I have lost over 100 pounds and kept it off using Jorge Cruise's 3-Hour Diet. You will not feel deprived or overwhelmed. You will learn to change your habits by being aware of when you eat, how much you eat, and what you eat. Get the Book!!
Guest More than 1 year ago
I participated in this plan to lose weight and can tell you from first hand experience that it WORKS! No gimmick, no fad, no deprivation. This is not a diet but a change in life-style. Jorge shows you how to eat healthy, eat the right things, in the right quantity at the proper time. And you will lose weight. You won't feel like you are missing something at every meal and when your clothes start fitting better, and then looser , you will see that Jorge's method is the right one for you.
Guest More than 1 year ago
I started this prorgam last year around this time and had excellent coaching. I was very successful right away. I actually lost 15 pounds in two months and went from 155 pounds to 140. I felt at that point i had met my goal and no longer continued the program. I realized a month later that was the wrong thing to do. This eating program is life style change. You should continue eating the way the book tells you indefinatley and not only will you keep off the weight you feel great! I have decided to start the eating program again this week and will not stop.
Guest More than 1 year ago
With our very busy lives we don't always remember the basics. Jorge reminds us of GOOD NUTRITION not starvation. I started with Jorge's book ' 8 minutes in the morning'. I have since lost almost 100 pounds following this program. The three hour diet is amazingly simple but I believe we need to be reminded that we must eat to lose. I tried all the diets known and yes I lost some weight and then gained it back. (Sound familiar) Now that I practice eating healthy every three hours I am not afraid of gaining my weight back. Of course if you do not eat healthy then of course the weight comes back. Jorge makes it so easy to understand that it becomes a way of life. I still do the 8 minutes in the morning so I can maintain my lean muscle( which enables you to burn more calories all day). So if you think this plan sounds too easy then what are you waiting for. You've been waiting for easy. This is it. But more important this plan works.. Good Luck and Good Health
Guest More than 1 year ago
This is the best book ever. I highly recommend it. Anyone who has tried all those gimmicks and fads to lose weight will find this book a breath of fresh air. Dont give up, give Jorge Cruise and chance. You wont be disappointed.
Guest More than 1 year ago
The suggested caloried intake for anyone under 200 pounds is 1450 calories per day. Most overweight Americans consume many more calories than this in a day. I suspect that even if one didn't stick to the strict 3-hour eating schedule, one would lose weight. For example, this caloric intake would allow a 30 year-old, sedentary female to maintain a weight of approximately 110 pounds. Mr. Cruise has some visual guidelines to help you to estimate calories rather than strictly counting, but I suspect that close adherence to the 1450 calorie plan is the only way you will see the 'guaranteed' 2-lbs. per week weight loss.