30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet

30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet

Paperback

$20.81 $22.00 Save 5% Current price is $20.81, Original price is $22. You Save 5%.
View All Available Formats & Editions
Eligible for FREE SHIPPING
  • Want it by Thursday, October 18?   Order by 12:00 PM Eastern and choose Expedited Shipping at checkout.

Overview

30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet by Bonnie House, Diana Fleming, Linda Brinegar, Linda Kennedy

The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.

With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

Product Details

ISBN-13: 9780399534218
Publisher: Penguin Publishing Group
Publication date: 05/06/2008
Pages: 320
Sales rank: 374,957
Product dimensions: 7.52(w) x 9.10(h) x 0.84(d)
Age Range: 18 Years

About the Author

Bonnie House is a chef and teacher at LCA. Diana FlemingPh.D., L.D.N., Director, Nutritional Services, was a cooking consultant for Wellesley and Harvard University. Linda Brinegar is an experienced food service director. Linda Kennedy, directs the Culinary Arts program at LCA. Ian Blake Newman is a journalist and professor, and co-author of The 30-Day Diabetes Miracle.

Table of Contents


Acknowledgments     ix
Introduction     1
30-Day Miracle Menus     15
Breakfast     45
Soups     79
Salads and Salad Dressings     99
Entrees     123
Vegetables and Side Dishes     169
Sauces, Spreads, and Dips     209
Desserts     239
Glossary of Unfamiliar Food Ingredients     275
Equipment Glossary     281
Cooking Terms and Techniques     285
Index     287

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

30-Day Diabetes Miracle Cookbook: Stop Diabetes with an Easy-to-Follow Plant-Based, Carb-Counting Diet 2.9 out of 5 based on 0 ratings. 13 reviews.
Guest More than 1 year ago
I have long been interested in a plant based diet, but had difficulty larning how to change my cooking habits. I really appreciated the time the authors took to put a 30 menu together and provide all of the receipes. So far, my family has enjoyed everything I have cooked. None of us are diabetic, but we believe in healthy eating to prevent dieses. I highly recommend this book for anyone who is diabetic or who is just wanting to learn more about healthy, plant based mean planning and cooking.
Al51 More than 1 year ago
When I started this diet/lifestyle my A1C was 6.9. Thirty days later its down to 6.0. The food is tasty and I did not miss the meat. The only negative is the prep time for the meals.
Anonymous More than 1 year ago
Was this a book
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Look closly