The 30-Day Sex Solution: How to Build Intimacy, Enhance Your Sex Life, and Strengthen Your Relationship in One Month's Time

The 30-Day Sex Solution: How to Build Intimacy, Enhance Your Sex Life, and Strengthen Your Relationship in One Month's Time

by Victoria Zdrok Wilson, John Wilson

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Product Details

ISBN-13: 9781440525599
Publisher: Adams Media
Publication date: 05/18/2011
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 256
File size: 2 MB

About the Author

Victoria Zdrok Wilson, JD, PhD, the only woman to be both a Playboy Playmate (October 1994) and the Penthouse Pet of the Year (2004), has earned both a JD in law and a PhD in clinical psychology. She also writes a popular Penthouse column "Dear Dr. Z" and hosts her own weekly show on Sirius Satellite Radio entitled The Sex Connection.

John Wilson, MFT is a therapist who presently counsels families, adults, and adolescents at Lockwood Counseling and Learning Services. He earned his MS in Family Therapy at Iona College.

Table of Contents

Introduction vii

Part 1 The Priority Factor: Days 1-6 1

Chapter 1 Committing to the Program 2

Chapter 2 Releasing Your Libido 16

Chapter 3 Reducing Distractions 33

Part 2 The Intimacy Factor: Days 7-12 49

Chapter 4 Removing Emotional Barriers 50

Chapter 5 Enhancing Intimate Communication 63

Chapter 6 Revealing Sexual Vulnerability 76

Part 3 The Novelty Factor: Days 13-18 93

Chapter 7 Reinventing Yourself 94

Chapter 8 Rediscovering Each Other 108

Chapter 9 Revamping Your Sexual Script 121

Part 4 The Naughtiness Factor: Days 19-24 149

Chapter 10 Adding Playfulness to Sex 150

Chapter 11 Using Erotica to Enhance Arousal 166

Chapter 12 Expanding Sexual Horizons 178

Part 5 The Loftiness Factor: Days 25-30 193

Chapter 13 Delaying Gratification 194

Chapter 14 Becoming Sexual Soulmates 202

Chapter 15 Transcending the Physical 218

Afterword 228

Appendix: Sex Resources 230

Index 237

About the Authors 242

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