30-Minute Keto: Low-Carb Cooking Made Fast, Easy & Delicious
Keep It Quick, Keep It Easy, Keep It Keto

No matter how busy you get, what you’re craving or who you’re cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu’s unique approach to the popular diet, you’ll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:

Mediterranean-Style Chicken
Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce
Pork Tenderloin with Cauliflower Mash
Teriyaki Pork Stir-Fry
Thai Fish Green Curry with Broccoli
Baked Salmon with Asparagus and Dill Sauce
Indian Butter Chicken with
Cilantro-Lime Cauliflower Rice
Creamy Cajun Shrimp

Mihaela also includes a bonus chapter full of can’t-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you’ll forget you’re even on a diet!

1139211847
30-Minute Keto: Low-Carb Cooking Made Fast, Easy & Delicious
Keep It Quick, Keep It Easy, Keep It Keto

No matter how busy you get, what you’re craving or who you’re cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu’s unique approach to the popular diet, you’ll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:

Mediterranean-Style Chicken
Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce
Pork Tenderloin with Cauliflower Mash
Teriyaki Pork Stir-Fry
Thai Fish Green Curry with Broccoli
Baked Salmon with Asparagus and Dill Sauce
Indian Butter Chicken with
Cilantro-Lime Cauliflower Rice
Creamy Cajun Shrimp

Mihaela also includes a bonus chapter full of can’t-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you’ll forget you’re even on a diet!

22.99 In Stock
30-Minute Keto: Low-Carb Cooking Made Fast, Easy & Delicious

30-Minute Keto: Low-Carb Cooking Made Fast, Easy & Delicious

by Mihaela Metaxa-Albu
30-Minute Keto: Low-Carb Cooking Made Fast, Easy & Delicious

30-Minute Keto: Low-Carb Cooking Made Fast, Easy & Delicious

by Mihaela Metaxa-Albu

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Overview

Keep It Quick, Keep It Easy, Keep It Keto

No matter how busy you get, what you’re craving or who you’re cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu’s unique approach to the popular diet, you’ll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include:

Mediterranean-Style Chicken
Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce
Pork Tenderloin with Cauliflower Mash
Teriyaki Pork Stir-Fry
Thai Fish Green Curry with Broccoli
Baked Salmon with Asparagus and Dill Sauce
Indian Butter Chicken with
Cilantro-Lime Cauliflower Rice
Creamy Cajun Shrimp

Mihaela also includes a bonus chapter full of can’t-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you’ll forget you’re even on a diet!


Product Details

ISBN-13: 9781645675303
Publisher: Page Street Publishing
Publication date: 05/03/2022
Pages: 152
Sales rank: 599,451
Product dimensions: 8.90(w) x 7.60(h) x 0.40(d)

About the Author

Mihaela Metaxa-Albu is the chef and founder of the popular food blog Blondelish.com and author of I Heart Cheese: A Cookbook. She studied Culinary Arts at Southgate College where she received her Chef’s Diploma. Mihaela lives in London.

Table of Contents

Introduction 9

One-Pot Meals 13

Mediterranean-Style Chicken 14

Creamy Mustard Chicken 17

Mushroom Chicken 18

Shrimp Mornay 21

Indian Butter Chicken with Cilantro-Lime Cauliflower Rice 22

Thai Fish Green Curry with Broccoli 25

Keto Salmon and Broccoli 26

Pork Chops with Cauliflower and Parmesan Sauce 29

Mustard Shrimp 30

Beef Stroganoff 33

Sausage and Summer Vegetable Skillet 34

Buffalo Chicken Skillet 37

Creamy White Sauce Pork Stew 38

Creamy Cajun Shrimp 41

Chicken Satay with Zoodles 42

Creamy Lemon-Spinach Fish Skillet 45

Cheesy Chicken and Broccoli Skillet 46

Shrimp Alfredo Zoodles 49

Shrimp Curry with Broccoli Rice 50

Fried, Stir-Fried and Sautéed 55

Salmon Meatballs in Lemon-Spinach Sauce 56

Fried Chicken with Garlic Mayo 59

Teriyaki Pork Stir-Fry 60

Sweet and Sour Chicken with Cauliflower Rice 63

Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce 65

Creamy Garlic-Rosemary Chicken Thighs 69

Garlic-Butter Salmon and Asparagus 70

Unstuffed Cabbage Rolls 73

Pesto Chicken Skillet 74

Lemony Salmon with Olives and Basil 77

Meatballs in Red Pepper Sauce 78

Keto Fried Rice 81

Korean Barbecue Chicken 82

Herb Pan-Fried Chicken and Green Beans 85

Italian Sausage Stir-Fry 86

Creamy Chicken Meatballs 89

Oven Roasts 91

Low-Carb Pizza 92

Cheeseburger Casserole 95

Jalapeño Popper Baked Chicken 96

Steakhouse Roast with Cheesy Sauce and Green Beans 99

Pesto Fish and Veggies 100

Peanut Chicken Cutlets with Coleslaw 103

Baked Salmon with Asparagus and Dill Sauce 104

Sheet-Pan Burgers 107

Tuna-Stuffed Peppers 108

Pork Tenderloin with Cauliflower Mash 111

Garlic-Butter and Lemon Chicken 112

Summer Veggies Au Gratin 115

Roasted Cauliflower Steak with Creamy Spinach 116

Reuben Casserole 119

Creamed Cabbage with Turkey Casserole 120

Turkey Shepherd's Pie 123

White Lasagna 124

Keto Fat Bombs 127

Pumpkin Spice Balls 128

The Best Savory Fat Bombs 131

Peanut Butter Bombs 132

Brownie Fat Bombs 135

Matcha Fat Bombs 136

Strawberry-and-Cream Bombs 139

Pure Chocolate Bombs 140

Blueberry-Lemon Bombs 143

Acknowledgments 145

About the Author 145

Index 146

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