Table of Contents
Introduction 9
One-Pot Meals 13
Mediterranean-Style Chicken 14
Creamy Mustard Chicken 17
Mushroom Chicken 18
Shrimp Mornay 21
Indian Butter Chicken with Cilantro-Lime Cauliflower Rice 22
Thai Fish Green Curry with Broccoli 25
Keto Salmon and Broccoli 26
Pork Chops with Cauliflower and Parmesan Sauce 29
Mustard Shrimp 30
Beef Stroganoff 33
Sausage and Summer Vegetable Skillet 34
Buffalo Chicken Skillet 37
Creamy White Sauce Pork Stew 38
Creamy Cajun Shrimp 41
Chicken Satay with Zoodles 42
Creamy Lemon-Spinach Fish Skillet 45
Cheesy Chicken and Broccoli Skillet 46
Shrimp Alfredo Zoodles 49
Shrimp Curry with Broccoli Rice 50
Fried, Stir-Fried and Sautéed 55
Salmon Meatballs in Lemon-Spinach Sauce 56
Fried Chicken with Garlic Mayo 59
Teriyaki Pork Stir-Fry 60
Sweet and Sour Chicken with Cauliflower Rice 63
Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce 65
Creamy Garlic-Rosemary Chicken Thighs 69
Garlic-Butter Salmon and Asparagus 70
Unstuffed Cabbage Rolls 73
Pesto Chicken Skillet 74
Lemony Salmon with Olives and Basil 77
Meatballs in Red Pepper Sauce 78
Keto Fried Rice 81
Korean Barbecue Chicken 82
Herb Pan-Fried Chicken and Green Beans 85
Italian Sausage Stir-Fry 86
Creamy Chicken Meatballs 89
Oven Roasts 91
Low-Carb Pizza 92
Cheeseburger Casserole 95
Jalapeño Popper Baked Chicken 96
Steakhouse Roast with Cheesy Sauce and Green Beans 99
Pesto Fish and Veggies 100
Peanut Chicken Cutlets with Coleslaw 103
Baked Salmon with Asparagus and Dill Sauce 104
Sheet-Pan Burgers 107
Tuna-Stuffed Peppers 108
Pork Tenderloin with Cauliflower Mash 111
Garlic-Butter and Lemon Chicken 112
Summer Veggies Au Gratin 115
Roasted Cauliflower Steak with Creamy Spinach 116
Reuben Casserole 119
Creamed Cabbage with Turkey Casserole 120
Turkey Shepherd's Pie 123
White Lasagna 124
Keto Fat Bombs 127
Pumpkin Spice Balls 128
The Best Savory Fat Bombs 131
Peanut Butter Bombs 132
Brownie Fat Bombs 135
Matcha Fat Bombs 136
Strawberry-and-Cream Bombs 139
Pure Chocolate Bombs 140
Blueberry-Lemon Bombs 143
Acknowledgments 145
About the Author 145
Index 146
