30-Minute Yoga Workout: The Video Guide (Enhanced Version)

30-Minute Yoga Workout: The Video Guide (Enhanced Version)

by Vook

NOOK BookEnhanced (eBook - Enhanced)

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30-Minute Yoga Workout: The Video Guide (Enhanced Version) by Vook

Sometimes life gets too hectic for you to keep up your full yoga practice. Introducing “30-Minute Yoga” – an interactive guide that delivers a focused practice you can do anytime – at home or on the go. Try it now and give your mind, body and spirit the attention they deserve!

With this guide, you will get a 30-minute practice that will improve your strength, posture, and mindset in just 30 minutes. You’ll step you through the complete yoga experience, beginning with finding the right location. Then you’ll be guided through a series of poses that can be carried out standing, inverted, supine, and sitting. Each of these postures explores a different part of the body. In just one half hour, you’ll learn to safely execute:

  • Sun Salutations
  • Balancing Postures
  • Inverted Poses
  • Prone Position
  • Sitting Position
  • Standing Position

…and more!

Product Details

ISBN-13: 9781614306146
Publisher: Vook Inc.
Publication date: 08/05/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 97 MB
Note: This product may take a few minutes to download.

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