30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia

30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia

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Overview

30 Secrets of the World's Healthiest Cuisines: Global Eating Tips and Recipes from China, France, Japan, the Mediterranean, Africa, and Scandinavia by Steven Jonas, Sandra Gordon

We all know that eating healthier is easier said than done. New diets pop up every few months; the only problem is that the food choices are often too bland and there's usually little variety in the dishes you can eat. 30 Secrets of the World's Healthiest Cuisines is about to change all that. In a delicious departure from the nutrition-through-sacrifice school of cooking, this book celebrates the international and the flavorful with a healthy twist. You'll find out how to use the most healthful nutritional principles and ingredients from the world's major cuisines to create one fabulous, healthy global eating program.

30 Secrets of the World's Healthiest Cuisines blends the latest nutrition research with information about the culinary histories and traditions of a number of major countries and regions around the world. By incorporating this culinary wisdom into your diet, you can reduce your chances of developing a number of major diet-related diseases such as cancer, heart disease, diabetes, and osteoporosis. You can also feel better, look better, and be happier.

Along with the nutrition and health information featured in this book, a host of cooking professionals have contributed recipes to help you bring home the flavors and secrets of healthy eating from around the world. With 86 recipes and several meal plans to choose from, 30 Secrets of the World's Healthiest Cuisines will make your diet a delicious and healthy one!

Product Details

ISBN-13: 9780760778296
Publisher: Sterling Publishing
Publication date: 11/28/2005
Pages: 261
Product dimensions: 7.65(w) x 9.50(h) x 1.00(d)

About the Author

STEVEN JONAS, M.D., is a professor of preventive medicine at the State University of New York at Stony Brook. A veteran triathlete and longtime author of books on healthy eating and exercise, Dr. Jonas appears regularly as a health expert on television and radio. SANDRA GORDON has written on nutrition for many women's and health magazines.

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