A daily gratitude practice is one of the best things you can do for yourself to increase your level of happiness and contentment, and to improve the overall quality of your life. But at times a daily gratitude practice can seem daunting to start, and overwhelming to maintain. This daily journal invites you to jot down just one thing each day that you are grateful for. So easy, and yet so powerful. As you reflect and write just a few words each day, you'll be training your mind to focus on the positive. It won't be long until this increased focus on the positive spills over into other aspects of your life, and grows from there. Just one tiny change - a jotted sentence each morning or evening - with such powerful results. Start your gratitude practice today with 365 Days of Gratitude - A Quick and Easy Way to Establish and Maintain a Gratitude Practice. 365 days from now, you'll be glad you did!