365 Days of Positive Affirmations: For a happier, more mindful life

365 Days of Positive Affirmations: For a happier, more mindful life

by Jenny Kellett

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Overview

365 Days of Positive Affirmations: For a happier, more mindful life by Jenny Kellett

"I can't do that" or "I am not able" - sound familiar? Too many of us are stuck in a negative cycle of thought - but you know what? You are great. You are able to achieve great things. Sometimes you just need to remind yourself of that.

Positive affirmations have been used by psychologists since the 1920's to help boost the self-esteem of their patients. Research from Carnegie Mellon University conducted in 2013 provided the first evidence that self-affirmation can protect against the damaging effects of stress and anxiety.

Millions of people have successfully used positive affirmations to aid in weight loss, depression, anxiety and self-esteem issues. Scientists believe that when positive affirmations are practiced regularly, they reinforce a chemical pathway in the brain, making the connection between two neurons stronger, and therefore more likely to conduct the same message again.

In 365 Days of Positive Affirmations you will be introduced to the power of positive affirmations and experience the impact they can have on your life.

Move through the book at your own pace as you discover which words and phrases resonate with you on a personal level. These then become your positive affirmations. Once you have those, use them on a daily basis; use them when doubt creeps into your mind; use them to remind yourself you are capable of achieving great things.

Own 365 Days of Positive Affirmations today or purchase for a friend who needs a little positivity boost.

Product Details

ISBN-13: 9781530691357
Publisher: CreateSpace Publishing
Publication date: 03/25/2016
Pages: 372
Sales rank: 514,871
Product dimensions: 7.99(w) x 10.00(h) x 0.77(d)

About the Author

Jenny Kellett is a writer based in Melbourne, Australia but spends much of her time travelling the world. Over the last few years she has focused on the power of positive thinking and mindfulness, which have transformed her way of life. She has published many best-selling motivational books.

Her passion for positive affirmations and thinking and the way it has had such a powerful effect on her life, inspired her to write 365 Days of Positive Affirmations. Designed for people with similar happiness goals in mind, this motivational book is something she uses daily to remind herself to always look on the brighter side of life. Much of her mindfulness practice has been in south-east Asia, where she has been practicing yoga and meditation in some of the most peaceful places on Earth.

Enjoy 365 Days of Positive Affirmations on Amazon today and give yourself a year of happiness.

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