365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

by Kathy Patalsky
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Overview

365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies by Kathy Patalsky

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Product Details

ISBN-13: 9781583335178
Publisher: Penguin Publishing Group
Publication date: 07/02/2013
Pages: 336
Sales rank: 555,154
Product dimensions: 7.20(w) x 8.70(h) x 0.90(d)
Age Range: 18 Years

About the Author

Kathy Patalsky is a prolific food blogger, writer, and photographer. She is originally from Santa Cruz, California.

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365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies 4.9 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
This has quickly becoming my favorite smoothie book (I own many!) Things I love about this book: - I can find a smoothie recipe featuring ingredient(s) I have on hand by using the index section in back. - creative variety - each smoothie lists calories/nutrition facts - the photos! it's a fun book, colorful and well organized into 12 sections (by type of smoothie) This is a great book! Worth buying!
Anonymous More than 1 year ago
I have been anxiously awaiting this book and it was worth the wait.  I follow Kathy's blog and I consider her my vegan mentor.I have tried and been inspired by many of her recipes. All of them tast great.  I made my first smoothie form the book,Watermelon Frosty--it was delicious!!!  This is a must buy for both vegan and non-vegans.
Steampunkgirl More than 1 year ago
I have been looking for a smoothie book for my nook that would be easy to read and create healthy smoothies. This has everything you could want. The ingredients are easy to find thanks to Whole foods and Trader Joes but many supermarkets have the ingredients too. If you go to the trouble go organic! I have expanded my smoothie creations to include green smoothies. Worth every penny!
Anonymous More than 1 year ago
Love this book!  took it to work and it disappeared 3 hours.  i am not vegan, however, i am  fruit & vegie lover. i just had major  dental work done and was looking for nutritous very soft foods and this fits the bill and more. nutritional info included as well as detailed info about ingredients. kudos. i would recommend to anyone. 
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