4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)

4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)

by Troy Adashun
5.0 3

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Overview

4 Week Beginners Bodyweight Workout Routine (Workout at Home Series) by Troy Adashun

This beginner’s workout guide will provide you with a solid fitness foundation. This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility, and explosiveness.

These workouts are designed to give you the foundation necessary to perform the intermediate and advanced workout regimens. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation for you to start.

If you are new to working out it is extremely dangerous to start without creating a foundation.

This foundation begins in the beginner’s workout guide and will help you build upper body and lower body strength with a strong emphasis on your core.

These workouts are also targeted to help you burn stubborn belly fat through the use of interval and plyometric training.

By the end of the 4 weeks for you should have a solid enough foundation to move onto the intermediate workout guide where we will help you sculpt a chiseled body.

Product Details

BN ID: 2940044598416
Publisher: Rachel Edison
Publication date: 06/18/2013
Sold by: Smashwords
Format: NOOK Book
Sales rank: 51,973
File size: 2 MB
Age Range: 18 Years

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4 Week Beginners Bodyweight Workout Routine (Workout at Home Series) 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Im really hoping this is the thing that will help me lose weight
Anonymous More than 1 year ago
Anonymous More than 1 year ago
It helped me lose a lot of weight and now I weight 68 pounds and I am so skinny.