400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals

400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals

NOOK Book(eBook)

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Overview

400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals by Liz Vaccariello, Mindy Hermann, The Editors of Prevention Magazine

Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cookbook!

This cookbook reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.

Even if you're on a tight schedule, you'll be able to find quick menu items such as:

  • A breakfast of Crepes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict
  • Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad
  • Exquisite entrees such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary

Product Details

ISBN-13: 9781609613266
Publisher: Rodale
Publication date: 09/13/2011
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 725,181
File size: 32 MB
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About the Author

Liz Vaccariello is former editor-in-chief of Prevention and coauthor of the New York Times bestseller Flat Belly Diet!. She resides in New Jersey with her husband and twin daughters.

Mindy Hermann, RD, MBA, is a registered dietitian, author, and food expert. She and her husband live in New York.

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

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400 Calorie Fix Cookbook 2.7 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
Great book for quick easy recipes @ 400 calories. I bought the book and within 2 days I was able to make 4 quick recipes that are easy, light, and delicious. When I say easy I mean you will be able to remember these recipes without the book and add them to your repretoire of go-to dishes. My faves include the mini quiches, southwest bean and corn chowder, and the coconut blondies. If you're trying to lose weight or maintain a healthy weight, but don't have time for fussy cooking. This is the book for you. If you're looking for high maintence gourmet this is not the book for you.
gldnwngs More than 1 year ago
Just got this for Christmas and have already made 3 dishes and they have all turned outgood. Some need a little more seanoing but other than that good. Cant wait to try more.
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