The activities are organized under the three main self-improvement categories that affect self-esteem: Developing Your Essence, Improving Your Connections, and Controlling Your Destiny. Each activity includes suggested action steps and an explanation of how it works on building self esteem. These exercises are practical and cover a wide range of self-esteem concerns including body image, self confidence, satisfaction, sense of self, feeling motivated, feeling connected, and many more.
This book also contains 50 positive affirmations on how to love yourself that are a powerful tool in reshaping your self-concept.
If you're ready to finally feel better about yourself, this book may just be the first step you need to take!
|Product dimensions:||6.00(w) x 9.00(h) x 0.18(d)|
About the Author
Originally from the Chicago land area, Corinna now lives with her husband and their two young children in rural Tennessee. She is a member of the Tennessee Coaches Alliance.