5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy

5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy

by Brigitte Love Tritt
5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy

5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy

by Brigitte Love Tritt

eBook

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Overview

Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love?

Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don't first care for ourselves?

In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it's a positive ripple effect. In time you are able to do more and have massive results. It's truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day!


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Product Details

BN ID: 2940161121504
Publisher: FriesenPress
Publication date: 03/31/2022
Sold by: Barnes & Noble
Format: eBook
File size: 597 KB

About the Author

Brigitte Tritt is a Mindfulness Teacher, Mindset Mentor, Self-Love Success Coach, and Speaker. After healing herself purely through self-belief, faith, and empowering thoughts during a major stroke in 2014, she found her life purpose. Brigitte helps people find an easy and practical way to move through life and consciously create success and personal alignment in the real world. Brigitte has helped her clients release limiting beliefs, traumas, grief, and hidden anxieties to ground themselves in an endless feeling of balance, bliss, and empowerment, leaving them free to bask in the light of their success. Her clients establish healthier routines and a holistic life, and, through more self-awareness, self-love, and confidence, are able to find their higher purpose. Her clients feel unstoppable, take action, and create a life filled with fun and adventure. Brigitte lives in British Columbia, Canada, where she loves travel, music, and great conversations.

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