50 Tips To Cure A Headache: Natural ways to activate the body's own healing process

50 Tips To Cure A Headache: Natural ways to activate the body's own healing process

by Raje Airey

Hardcover

$6.99
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Product Details

ISBN-13: 9780754820581
Publisher: Anness Publishing, Ltd.
Publication date: 11/07/2013
Pages: 64
Product dimensions: 5.51(w) x 8.28(h) x 0.48(d)

Table of Contents

Introduction 6

Headache Treatments 10

Live in Harmony…

1 Refreshing water 12

2 Regular exercise 13

3 Easy neck stretches 14

4 Relaxing yoga positions 15

5 Healthy eating 16

6 Quick-fix snacks 17

7 Identifying food intolerance 18

8 Green leaf cleanser 19

9 Have more sex 20

10 Get a good night's rest 21

11 Keep a pet 22

12 Laughter is the best medicine 23

…And in Peace

13 Crystal healing 24

14 Headache healing spell 25

15 Blue colour therapy 26

16 Green colour therapy 27

17 Relax your body 28

18 Relax your mind 29

19 Protective bubble visualization 30

20 Gentle candlelight 31

21 Clear the clutter 32

22 Healing homeopathy 33

23 Reiki headache treatment 34

Nature's Medicine Chest

24 Healing herb tub 35

25 Gentle lavender & rosemary oils 36

26 Soothing bath water 37

27 A relaxing atmosphere 38

28 Soothing away eyestrain 39

29 Feverfew 40

30 Evening primrose 41

31 Herbal steam inhalant 42

32 Comforting compress 43

33 Lime blossom & lemon balm tisane 44

34 Wood betony infusion 45

35 Herbal sedatives 46

36 Lavender tincture 47

37 Hangover headache treatments 48

38 Bach flower remedies 49

Smoothing Headaches Away

39 Calming head massage 50

40 Neck & shoulder easer 51

41 Shoulder reliever 52

42 Anxiety calmer 53

43 Shiatsu massage 54

44 Foot reflexology 55

45 Scalp massage 56

46 Head revitalizer 57

47 Migraine easers 58

48 Calming sleep massage 59

49 Draw out the pain 60

50 Tension reliever 61

Index 62

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