50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues

50 Ways to Feel Great Today: Keys to Beating Stress, Worry, and the Blues

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Product Details

ISBN-13: 9780800732912
Publisher: Baker Publishing Group
Publication date: 12/01/2009
Pages: 240
Product dimensions: 5.40(w) x 8.40(h) x 0.70(d)

About the Author

David B. Biebel, DMin, is a minister, an award-winning author, a health educator, and medical editor of Today's Christian Doctor. He speaks often on health-related subjects and has been a guest on many radio and TV programs. He lives in Florida.

James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish truly holistic medical practice, which they have been involved in since 1978. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. They reside temporarily in various places around the United States, as Jim provides "locum tenens" medical care.

David, James, and Bobbie are also the authors of 70 Ways to Beat 70.

Table of Contents

Acknowledgments 9

Introduction 11

1 Accentuate the Positives-in Yourself 13

2 Brain Jog 17

3 Count Your Blessings 21

4 Create a Healthy Meal 24

5 Decorate Something 28

6 Do Something Spontaneous 32

7 Engage Your Inner Child 36

8 Feed Your Spirit 39

9 Free Your Inner Artist 43

10 Go Fishing 47

11 Go Fly a Kite 51

12 Go Hunting and Gathering 55

13 Go to a Water Park 59

14 Head for the "Y" 63

15 Help Somebody Who Needs Help 66

16 Immerse Yourself in Nature 70

17 Invent a Competition 74

18 Journal Your Journey 78

19 "Kidnap" Someone You Love 82

20 Lift Weights 87

21 Live to Give 91

22 Make a Memory 95

23 Make Someone Laugh 99

24 Mentor Someone 103

25 Name That Feeling-before It Becomes a Mood 107

26 Pamper Yourself 111

27 Party with the Birds 115

28 Plan a Treasure Hunt for a Child You Care About 119

29 Play an Instrument 123

30 Renew Your Hope 127

31 Save Your Day with a Nap 131

32 Schedule a Massage 135

33 Shine On 139

34 Simplify Your Life 143

35 Sleep In-You're Working from Home Today 147

36 Step Outside Your Box 151

37 Stretch 155

38 Tackle That To-Do List 159

39 Trace Your Ancestry 163

40 Transport Yourself with Music 167

41 Try a New Sport 171

42 Try a "Spice to Life" Food 175

43 Tune to the Maker's Channel 179

44 Unplug Your Gadgets and Read a Good Book 183

45 Use the Internet Creatively 186

46 Visit a Landmark 191

47 Visit a Museum 195

48 Watch an Inspiring Movie 199

49 Work in Your Yard or Garden 203

50 Work on Your Scrapbook 207

Conclusion 211

Notes 213

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