500 Hundred Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet: the 500 Recipes from Soup to Dessert Containing 1 Gram of Fat or Less

500 Hundred Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet: the 500 Recipes from Soup to Dessert Containing 1 Gram of Fat or Less

by Sarah Schlesinger

Hardcover(1st ed)

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Product Details

ISBN-13: 9780679415893
Publisher: Random House Publishing Group
Publication date: 05/24/1994
Edition description: 1st ed
Pages: 442
Product dimensions: 7.08(w) x 9.59(h) x 1.51(d)

About the Author

SARAH SCHLESINGER is the author of The Garden Variety Cookbook and the co-author of The Low-Cholesterol Olive Oil Cookbook. She has spent the last ten years studying lower-ft, higher fiber food preparations. Schlesinger is a member of the faculty of the Graduate Musical Theatre Writing Program at the Tisch School of the Arts, New York University, and divides her time among Baltimore, Maryland, Lewis, Delaware, and New York City.

Read an Excerpt

Sweet Potato Souffle

YIELD: 4 servings - PREPARATION TWE: 15 minutes

COOKING TIME.- 25 minutes

This easy souffle is an easy and attractive way to use up leftover sweet potatoes.

5 egg whites        
2 cups cooked, mashed sweet
1 tablespoon ground cinnamon potatoes
1 tablespoonfinely grated orange peel


1 . Beat egg whites until they form soft peaks.

2. Gently fold egg whites, cinnamon, and orange peel into mashed sweet Potatoes.

3. Fill four individual souffle dishes with the sweet potato mixture.

4. Bake for 25 minutes and serve at once.


Calories Per Serving: 199        
Carbohydrates: 41 g
Total Fat: .5 g        
Dietary Fiber: 4.9 g
Cholesterol: 0 mg        
Sodium: 90 mg
Protein: 7 g

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