In 52 Simple Steps to Natural Health, the editors of Natural Health magazine (formerly East/West Journal) - the foremost journal of altnernative and natural health - have compiled the best natural health ideas from twenty years of their publication. These ideas cover the spectrum of wellness, including diet, fitness, medicine, spirituality, and human potential. Here are 52 simple, workable, natural steps to enduring good health, one for each week of the year. Each step summarizes the best, most direct technique for achieving a specific effect, whether it is to keep your back healthy or to increase your longevity. Now you can maintain well-being or even recover from certain illnesses without needing most of the high-tech interventions of modern medicine. In these pages you'll find tips, suggestions, exercises, and techniques for managing stress, emotions, and addictions, and for strengthening networks of family and friends. You'll learn how to find more satisfaction in work, love, and sex, and how to express your creativity and simplify your life. You can do it, in 52 Simple Steps to Natural Health.