Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once.
52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”
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About the Author
Brett Blumenthal earned her bachelor’s degree and an MBA from Cornell University. She is a WELCOA-certified wellness expert and AFAA-certified fitness instructor who previously taught at Cornell, Gold’s Gym, and Bally Total Fitness. Two decades of experience in the wellness industry and over ten years of experience in management consulting inspired her to found Sheer Balance in 2007 and most recently, the Healthy Road Warrior in 2010, both with the goal of helping people find balance and health easily, naturally, and sustainably. She is a regular guest speaker at conferences, expos, and wellness centers around the world and consults with individuals, corporations, and wellness organizations on business strategy, health, and wellness. Her writing is regularly featured on such popular websites as Yahoo!, Shine from Yahoo!, Divine Caroline, Intent, Wellsphere, Tonic, and Gather. She has received numerous awards for Sheer Balance and her influential blogging.