A quick and easy reference book listing simple ways to choose more joy in our lives. "Opportunities for joy are all around us. We don't just want to feel joy once in a while. We want it DAILY." You can learn that choosing joy is in our control, in our own hands, every single day. Author Marlene Caraballo reveals ways, mind shifts and simple accessible activities to mindfully explore how to find joy, including acts of random kindness, aromatherapy, nature, sunrises, visualization and ironically, having a good cry. "It's doesn't have to be profound or long-lasting joy. If we feel some joy daily and allow it to nourish our hearts and minds, it helps us through the not so joyful stuff." This book reveals fifty-five light, simple and fun, nearly ordinary, ideas to help you experience more joy. A quick read, a morning routine companion or to use for occasional reference. This book also makes a great gift for a friend whose joy-meter seems to be running a little low!
|Publisher:||Barnes & Noble Press|
|Product dimensions:||5.00(w) x 8.00(h) x 0.04(d)|
About the Author
Positivity junkie, writer, blogger, and speaker. Mom to three sons and one fur-baby. Marlene resides in Orange County, NY and blogs about life after fifty at www.cheers2chapter2.com.