56 Day Journaling Challenge: Positivity Prompts To Change Your Perception and Enhance Your Life

56 Day Journaling Challenge: Positivity Prompts To Change Your Perception and Enhance Your Life

by Jordan Schultz

Paperback

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Overview

Depression affects 1 in 10 people in the United States and over 80% of the people that have symptoms of clinical depression, are not receiving any form of treatment for their depression.

About a year ago I was going through a deep depression, I barely wanted to get out of bed. A friend suggested that I start journaling my feelings and thoughts every day. For the next three months I put pen to paper each and every day, I wrote anything and everything that came to mind, it felt amazing.

I decided that I was going to take any negative thoughts that I wrote down and find a way to spin them into positives. Slowly but surely I could see my mind shifting toward positive thoughts, not only in my journaling, but in my life.

Product Details

ISBN-13: 9781503103603
Publisher: CreateSpace Publishing
Publication date: 11/04/2014
Pages: 84
Sales rank: 809,502
Product dimensions: 6.00(w) x 9.00(h) x 0.17(d)

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