The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!

The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!

by Michael R. Eades, Mary Dan Eades
3.5 26

Hardcover

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Overview

The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! by Michael R. Eades, Mary Dan Eades

The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.

Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?

In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge.

The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight.

Discover:
• How eating saturated fat can actively trim your middle
• Why the “eat less, exercise more” prescription fails–and what to do about it
• Why “inner” and “outer” tube fat measurements are important to your health
• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

From the Hardcover edition.

Product Details

ISBN-13: 9780307450715
Publisher: Potter/TenSpeed/Harmony
Publication date: 09/08/2009
Pages: 320
Product dimensions: 6.42(w) x 9.58(h) x 1.13(d)

About the Author

Acknowledged as experts in the science of low-carb nutrition, MICHAEL R. EADES and MARY DAN EADES are the authors of Protein Power, the sixty-three-week New York Times bestseller, as well as twelve other books in the fields of health, diet, and exercise.

From the Hardcover edition.

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6-Week Cure for the Middle-Aged Middle 3.6 out of 5 based on 0 ratings. 26 reviews.
KitKatSY More than 1 year ago
I am at the end of the first 2 weeks of "the cure". I've lost 10 pounds and one size. I've survived with very little struggle. I'm tired of protein shakes, but it was worth it. I was hungry a bit here and there, but never felt like I was starving to death. Next is the "meat weeks". I'm looking forward to that! I picked this book up because several people I work with were achieving amazing results fast. The thing that made me take the leap was how much better they said they felt and how much more energy they have! I consulted my doctor first because I take cholesterol and blood pressure medication. I'm a 61-year old female. I've stopped my cholesterol meds and will recheck everything at three months. My blood pressure has dropped considerably. I'm probably within 1-2 weeks of stopping that med, too. Oh, I'm also sleeping better and starting to have more energy. If you've got a reasonable amount of self control, and can stick with a program for a few weeks, I highly recommend this book. You will find the promises it makes hard to believe because it goes against everything you think you know. Follow the plan; you WILL see results. Then go do some reseach on your own. You'll get smarter about what you eat really quickly. And, it will change how you eat for good. I thought giving up carbs would be more than I could do. Not so. In fact, I had a diet soft drink yesterday and found it way too sweet. I miss bread, potatoes, tortillas and the like, but a little of that gets to come back in about a month. I can wait...especially if I'm a size or two smaller. I should mention that 2-3 people a week at my company join in on this plan because they keep seeing the results. Buy it - you'll need your own copy. Enjoy!
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Anonymous More than 1 year ago
There diet plan works if you change the way you eat for life. This is a great new way to get started and get some weight off fast.
Anonymous More than 1 year ago
Pmopals More than 1 year ago
I bought this book on my sister's recommendation - her husband followed its guidelines with success (and her help with the meals). I was amazed at how well he looked after his 4 weeks into the "cure". After reading the "cure", I have decided to try it. My start date this coming Sunday - so for now I must recommend this book on my brother in law's results and my hope.
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