Is it your dream to have six pack abs? Or being able to run a mile under 6 minutes? Do you dream of losing 20 pounds of fat? Or recover faster after a grueling competition? Whatever you dream of physically you can achieve it with Cross Training.
Each WOD in this book combines gymnastics, calisthenics, strength training and plyometrics into a new way to build muscle, lose weight and sculpt your body.
The right nutrition is vital for your success, you need to fuel your body in the best way possible. This book includes 60 days of Paleo Meal Plans designed to complement your workouts.
Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming.
With the best training and nutrition you will be on your way to your ultimate self.
The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.