60-SECOND SWEAT: GET A ROCK HARD BODY 1 MINUTE AT A TIME

60-SECOND SWEAT: GET A ROCK HARD BODY 1 MINUTE AT A TIME

by PATRICK STRIET

Paperback

$17.99 $19.99 Save 10% Current price is $17.99, Original price is $19.99. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Monday, November 19

Product Details

ISBN-13: 9781621453116
Publisher: Reader's Digest
Publication date: 12/27/2016
Pages: 256
Sales rank: 378,237
Product dimensions: 7.00(w) x 9.00(h) x 0.60(d)

Table of Contents

Introduction I Why the 60-Second Sweat? v

Part I Before You Sweat 1

60-Second Principles 3

60-Second Essentials 13

60-Second Nutrition 25

Part II 60-Second Sweat Program 33

Break a Sweat (Beginner Phase) 35

Hard Sweat (Intermediate Phase) 43

Dripping Sweat (Advanced Phase) 53

Part III 60-Second Sweat Exercises 61

Warm-Up Exercises 62

Upper Body Exercises 82

Lower Body Exercises 136

Core Exercises 178

Metabolic Blast Exercises 216

Conclusion: After You Sweat 243

Endnotes 247

Index of Exercises 248

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews