7-Day Anxiety Challenge: Reduce Your Anxiety In 7 Days

7-Day Anxiety Challenge: Reduce Your Anxiety In 7 Days

by Challenge Self

NOOK Book(eBook)

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Overview

Reduce Your Anxiety With Your "7-Day Anxiety Challenge"

Why are you reading this? Because:

- You worry excessively of impending doom and may even be turning to drugs to cope.
- You have trouble concentrating and sleeping by everything that bothers you.
- You experience occasional breathing problems like having a panic attack.
- You feel constant shakiness and tension over your body unable to relax.
- You are drained of energy all the time from stress and negativity.

Anxiety disorder is a serious issue. If you suffer from anxiety, there’s a good chance that you’ve taken some serious—financial and otherwise—steps to get rid of it entirely; failure to face anxiety head-on will result in a life dictated by the disorder.

However, you’re also probably upset with the effectiveness and long-term viability of prior anxiety treatment. Medication helps, but can be ineffective, can have undesirable side effects, and can be expensive. Therapy is useful, but is also expensive and only available, at most, for a couple of hours per week.

To truly minimize, repair, and ultimately eliminate the disorder, one will need to target anxiety at its base rather than treat its symptoms. Covering a unique pragmatic approach to the anxiety-treatment process, the "7-Day Anxiety Challenge" offers readers with an unprecedented amount of assistance, including:

- Helpful, real-time coping mechanisms to help deal with anxiety when it’s encountered on the onset

- Full-fledged reinvented style of thinking, which prevents the formation of new sources of anxiety disorder

- Nutritional support and physical exercises which will also help to reduce both stress and anxiety in the long term

Anyone looking for simple and effective ways to handle and overcome anxiety, shouldn't pass up on the "7-Day Anxiety Challenge." In just seven days, the disorder will be greatly reduced—if not eliminated—and when an attack does present itself, you will have the tools—and training—to safely and effectively deal with it.

Taking up on the "7-Day Anxiety Challenge" will provide you the answers to the annoyance and frustration of this disorder once and for all.

Do you accept your challenge or not? Don't let anxiety stop you anymore in life.

Product Details

BN ID: 2940152573107
Publisher: Instafo
Publication date: 01/13/2016
Series: Challenge Self
Sold by: Smashwords
Format: NOOK Book
File size: 183 KB

About the Author

Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.

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