7-Day Brain Power Challenge: Increase Brain Power In 7 Days

7-Day Brain Power Challenge: Increase Brain Power In 7 Days

by Challenge Self

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Overview

Take Your "7-Day Brain Power Challenge"


Increase Brain Power In 7 Days

Why are you reading this? Because:

- You want to unlock the limitless power of what your mind has to offer.
- You want to have better cognitive skills from memory to concentration.
- You want to be able to think faster and smarter to get ahead in your life.
- You want to learn anything easily to excel in the workplace or at school.
- You want to keep your brain healthy and in top shape for years to come.

The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don't consider. Whether it's trying to remember a friend's phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities.

Many factors come into play in how your brain operates. Everything you do, from the foods that you eat to the amount of exercise that you get each day, will affect your brain positively or negatively. The choices you make can also affect your ability to focus and retain, particularly bad choices that can lead to health consequences-depression, stress, and even dementia like Alzheimer's disease.

This is why it's important to maintain a healthy active brain, so that it keeps functioning properly through common daily tasks. But what if your brain could do far more than it does now-if you were to bring out the full power of your brain, just think about what you could do.

What many people aren't aware of is that there are certain ways to enhance brain capabilities-besides simply changing a routine, sleeping better, or even eating brain-boosting food-such as manually manipulating your own brainwaves for the ideal state to achieve whatever you want, all backed by scientific findings and practical enough to be easily implemented.

You can literally train your brain like a muscle to synchronize both left-and-right hemispheres, improve its synaptic connection, and increase neural activities in your brain.

That is what the "7-Day Brain Power Challenge" is all about-including a variety of quick and easy-to-perform daily exercises to help give your brain a boost and information very few know about on rewiring your brain to unlock its true potential to improve your whole life.

With the "7-Day Brain Power Challenge," your brain can do things that you can only begin to imagine.

Product Details

ISBN-13: 9781537156989
Publisher: CreateSpace Publishing
Publication date: 08/15/2016
Pages: 108
Product dimensions: 5.00(w) x 8.00(h) x 0.22(d)

About the Author

Join the self-taught arena for champions who are constantly challenging themselves for continuing improvement. Self-challenge, self-improve, and self-succeed to be your ideal self at ChallengeSelf.com.

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7-Day Brain Power Challenge: Increase Brain Power In 7 Days 4.5 out of 5 based on 0 ratings. 2 reviews.
JesseHandley More than 1 year ago
At first glance this seems like just another pseudo-science mambo jumbo worded attempt to appeal to people’s fascination and lack of understanding of how the brain works and how we can best utilize our brain function. On second glance it appears that the author has put together a well-written appeal for readers to revitalize their brain active. The thesis of the book states that our brains are like computers and need to be restarted every once in a while. The concept is sound and that is shown more and more through each chapter. It is a 7 day overhaul of the brain as a muscle. The theory is that it is doing mundane things only and that through this course of action over a period of 7 days that function is renewed. New pathways are created and you your mind will be sharper and clearer. I especially liked the idea, in Chapter 5, of speed reading being used as a way to give your brain a killer workout. Every once in a while your brain needs something like that. I have always wanted to practice speed reading and when I tried it I wanted to make it a habit. At the end of the 7 days it does feel as if you are thinking in a different way.
EmKay88 More than 1 year ago
Some might find the title of this book intriguing; others might find it cliché. I admit that I was a little skeptical at first, but I was definitely curious, and I have to say this book is quite an interesting read. Essentially, the aim of this book is to help you train your brain and increase efficiency (“brainpower”). The best part is that the book outlines tips and strategies to try over 7 days, so that you don’t feel overwhelmed with information all in one go. Some of the tips for increased brainpower include things like how to clear your mind, how to strengthen connections between body and mind, how to exercise your brain, etc. There are actual exercises, which are quite fun, to help you through the process. I really appreciated the fact that there are a few instructions at the beginning of the book, which outline how to approach the book itself. This section contains very pertinent information about the brain and how it work, and really encourages you to take the time to read the book and put into practice the different tips, instead of breezing through the book in one sitting. I also really liked the fact that there are tips about how a healthier diet can help the brain, with examples of different foods that can be beneficial. While I would have liked to see more references to research-based articles, I do appreciate the fact that the book links to external resources such as audio clips on YouTube. In sum, this book is an easy read, and the content is interesting and engaging. I would recommend this to anyone who would like to train their brain to be more sharp and efficient.