7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program

7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program

Paperback(2ND, REVISED)

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Product Details

ISBN-13: 9780761530978
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 04/28/2001
Edition description: 2ND, REVISED
Pages: 400
Sales rank: 521,586
Product dimensions: 5.47(w) x 8.42(h) x 0.83(d)

About the Author

Peter Bennett, N.D., specializes in treating immune disorders using homeopathic and naturopathic medicine.

Stephen Barrie, N.D., is the founder of Great Smokies Diagnostic Laboratory in North Carolina, a leading developer in Functional Medicine.

Table of Contents

Contents
Foreword by Jeffrey S. Bland, Ph.D.
Acknowledgments
Preface to 2nd Edition
Preface

1. Health and Detoxification
2. How Toxins Affect Your Health
3. Cells, Blood, and Lymph
4. The Six Steps of Detoxification
5. The Liver: Your Detoxification Powerhouse
6. We're In-Toxin-Cated: Living "Under the Influence" of Toxins
7. Laboratory Testing: Early Warnings
8. The 7-Day Detox Miracle: The EcoTox Program
9. Recipes and Sample Meal Plan for the Seven-Day Detox Program
10. Before and After Your Detox Program
Appendix A: Detoxification Questionnaire
Appendix B: Implementing a Detoxification Program
Appendix C: Treatment Repertoire
Appendix D: How to Reach Us
Notes
Recommended Reading
Index
About the Authors

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7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Progra m 4 out of 5 based on 0 ratings. 4 reviews.
Guest More than 1 year ago
I've done a handful of detoxes and this one is by far my favorite! Basically you eat fruits, veggies, and rice products for a week. The first 2 days are an [optional] water fast. Usually when i do it i do a one day water fast since i have to work and go to school, i need the energy. Anyway, if you've never done a detox then this is a great first one :) happy detoxing!
Anonymous More than 1 year ago
jghurey More than 1 year ago
You'll need to detox at some point. This book offers a great option for that. The content is excellent. I didn't give it 5 stars because it is a little bit technical but some might want that information. It does not take away from one's ability to understand how to follow the plan. I have incorporated many of the suggestions from this book into my diet. For example, I often drink lemon water.
Anonymous More than 1 year ago