The workbook comprises of twelve exercises and we suggest you do four exercises per month, that's one a week for three months. Our experience with clients has shown us that taking three months from start-to-finish produces long-lasting results. At the completion of each exercise you have a short wisdom triangle section. This allows you to recap the exercise in a condensed manner and cement the change into your unconscious. You'll find that you will refer to this workbook and these pages for the years to come.
|Publisher:||Bloom Factor Press|
|Product dimensions:||8.50(w) x 11.02(h) x 0.49(d)|
About the Author
Rochelle is accredited with an M.A. in Spiritual Psychology and is a Certified Clinical Hypnotherapist, with additional certifications in EMDR, PTSD and many others. She is renowned for her depth of understanding on the spiritual dimensions of human nature and resolving emotional and habitual hurdles by working through root issues.