7 Simple Steps to a Healthier You: A Busy Woman's Guide to Living Well

7 Simple Steps to a Healthier You: A Busy Woman's Guide to Living Well

by Dawn Hall

Paperback

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Overview

7 Simple Steps to a Healthier You: A Busy Woman's Guide to Living Well by Dawn Hall

Creator of the popular Busy People's Cookbooks (more than750,000 copies sold) and author of Comfort Food for Your Soul Dawn Hall offers inspiration, guidance, and sure—fire, simple steps for people on the go who are ready to embrace a healthy lifestyle.

Simple chapters guide readers on a journey to physical, emotional, and spiritual fitness. Dawn provides firsthand advice for handling weight issues, hectic schedules, unhealthy behaviors, and the hurdle of excuses as she shares

  • why healthy living starts with a simple choice
  • choosing the best food and exercise plan for you
  • meal plans and recipes to be successful

For many, this will be the book that ultimately turns their desire for change into a changed life.

Product Details

ISBN-13: 9780736913355
Publisher: Harvest House Publishers
Publication date: 01/28/2006
Pages: 156
Product dimensions: 5.50(w) x 8.40(h) x 0.90(d)

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