8 Minutes in the Morning for Extra-Easy Weight Loss

8 Minutes in the Morning for Extra-Easy Weight Loss

by Jorge Cruise
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8 Minutes in the Morning for Extra-Easy Weight Loss by Jorge Cruise

Guaranteed to shed 2 pounds a week, without any equipment or dieting!

Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the Morning® for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day — guaranteed.

What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.

And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you'll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight.

You'll have nothing to lose except 2 pounds every week — Guaranteed!

Product Details

ISBN-13: 9780060580858
Publisher: HarperCollins Publishers
Publication date: 04/06/2004
Pages: 272
Sales rank: 716,145
Product dimensions: 7.50(w) x 9.12(h) x 0.53(d)

About the Author

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

Read an Excerpt

8 Minutes in the Morning for Extra-Easy Weight Loss

By Cruise, Jorge


ISBN: 0060580852


Before using the Jorge Cruise® weight-control plan I was very unhappy with my body, and had very low self-esteem. My energy level had decreased to a point where I had become totally inactive. I was suffering physically and emotionally by being overweight. I knew I had to get in charge of my health, so I chose to do the Jorge Cruise® plan.

Since using the Jorge Cruise® plan I have gone from 155 to 115 ... I lost 40 pounds and changed my life entirely. As soon as I started the plan, I saw immediate results. My self-confidence grew day after day, and before I knew it I had achieved my goal weight.

By reaching my goal, I have had many opportunities with beauty pageants and modeling. After I had lost the weight I started entering swimsuit contests such as Venus and Hawaiian Tropic Model Searches. I was chosen for both preliminaries and won third runner-up at "Miss Hawaiian Tropic." I was also recently crowned "Miss Laurel County Fair" and "America's Covermiss."

In the near future I hope to further my modeling/acting career. I plan to stay on the Jorge Cruise® plan for the rest of my life to stay fit and healthy. If I ever get lucky enough to get a modeling contract, it will be directly the result of the Jorge Cruise® plan, that has changed my life dramatically.

Ronika Vaughn
JorgeCruise.com Client
Lost 40 pounds!

From the Desk of Jorge Cruise

Dear Friend,

Welcome to my ALL-NEW 8 Minutes in the Morning® for Extra-Easy Weight Loss book! I want to congratulate you and thank you for selecting me to be your coach. Together we are about to embark on the adventure of a lifetime.

You are probably wondering how you are going to lose up to 2 pounds a week in 8 minutes -- without any equipment, calorie counting or deprivation. Well, the answer is that there is a revolution going on in the field of weight loss. Cardiovascular exercise (aerobics) and dieting are out. And strength training is in. Experts agree the fastest way to lose weight is to create new lean muscle tissue, which burns fat. The problem is that no one has time to work out.

Well, my 8 Minutes in the Morning® for Extra-Easy Weight Loss book has changed the rules. It will empower you to shed those unwanted pounds and, best of all, unlike my first 8-minute book, you will need no dumbbells or equipment!

So here's what I want you to do right now: First read parts 1 and 2 of the book. They will show you how the program works. Once you are done reading those areas, you will be ready to move on to part 3. There you will start losing 2 pounds a week in just 8 minutes a day. Enjoy!

Your coach,

Jorge Cruise
America's #1 online weight-loss specialist

P.S. To keep you motivated, once you reach your weight-loss goal, send me your before and after photos and success story. Doing so will put you in the running to qualify to meet with me in person at my annual Red Rose ceremony (all-expenses-paid trip, a $10,000 value) in beautiful San Diego. Visit www.JorgeCruise.com/redrose for more information. Good luck and best wishes!


Excerpted from 8 Minutes in the Morning for Extra-Easy Weight Loss by Cruise, Jorge Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

From the Desk of Jorge Cruisexv
Part 1The Jorge Cruise Plan and You
Chapter 1The Birth of 8 Minutes in the Morning for Extra-Easy Weight Loss3
Chapter 2The Power of Self-Respect19
Chapter 3How to Stop Emotional Eating37
Part 2How It Works
Chapter 4Step 1: 8 Minute Moves61
Chapter 5A Bonus 8 Minute Moves Secret71
Chapter 6Step 2: Eat Nutritionally, Not Emotionally83
Part 3The Program
Chapter 74 Weeks to a New You105
Chapter 8How to Maintain Your Success or Lose Even More Weight221
Part 4Beyond the 8 Minutes
Chapter 9The Easy Way to Use the Cruise Down Plate233
A Sample Week of Muscle-Making Meals234
Cruise Down Plate Optional Food Lists242
The Jorge Cruise Weight-Loss Planner248
Become a Weight-Loss Star249
The Synergy Pages250
About the Author252

Customer Reviews

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8 Minutes in the Morning for Extra-Easy Weight Loss 4 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
This is the book for people who don't have time to devote to hours and hours of exercising. It takes a bit of time to read through it and then, you're set to use it.
Guest More than 1 year ago
This is an easy book to follow. Some of the exercises don't even feel like exercises. It does work though. I have NEVER followed an exercise program and stuck to it like this one. It's addicting. Who doesn't have 8 minutes in the morning? I have followed my own version of the 'eating' part of it. In 3 weeks I have lost over 10 pounds and I feel GREAT!!
Anonymous More than 1 year ago