8 Ways to Happiness: From Wherever You Are

8 Ways to Happiness: From Wherever You Are

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Overview

8 Ways to Happiness is for anyone who has stopped to ask themselves, “Am I happy?” or “Why am I not happy?”, and is not willing to spend 10 years in therapy or take a pill with side effects that make them feel even worse than they do now. Furthermore, it is for those who ARE taking medication for their "Dis-Ease” with life and STILL not feeling better. The 8 chapters are focused on common places that human beings get stuck, such as Loneliness, Loss, Hatred, Shame, and Heartbreak, with relatable snapshots and exercises to build new roads into Hope, Love, Faith, and Happiness. Dr. Marissa Pei’s own pain from the past and fear of the future identify with readers and relay a message of hope. She provides those struggling to find happiness with alternative ways of seeing their own reality, as well as a chance to practice balance tools that shovel out the shii-take from their past and return it as fertilizer for new seeds of understanding about the unique, beautiful, wonderful, precious beings we all are.

Product Details

ISBN-13: 9781683508557
Publisher: Morgan James Publishing
Publication date: 08/07/2018
Pages: 204
Product dimensions: 5.50(w) x 8.50(h) x (d)

About the Author

Dr. Marissa Pei holds a Ph.D. in Organizational Psychology and is a media personality and TV commentator with an award-winning talk radio/TV show called "Take my Advice I'm not using it: Get Balanced with Dr. Marissa". For 272 consecutive weeks, Dr. Marissa balances out the negative news on the airwaves and internet with a message of Hope and Happiness. The show has been syndicated for four years now on CNBC, NBC ,and I Heart Radio. A natural on camera, she has been a talking head on FOX, Discovery Channel, ABC, Planet Green, KTLA, KUSI and CBS specials. Dr. Marissa’s first book published in 2002 by Wiley & Sons was co-authored with UCLA professor emeritus, Dr. Fred Massarik and is titled Organization Development and Consulting: Perspectives and Foundations , and is still used as a core text in the field. Dr. Marissa publishes a monthly column in The Sun called “What If?”, has had articles published in the Orange County Register, was interviewed by Inc. Magazine and Hearst magazine’s Marie Claire China, has a photo credit in Forbes, and is an internationally sought after keynote speaker. Her extensive awards, including 2017 Iconic Women of the Year, 2016 Podcast of the Year Top 10 in Health, 2014 Asian Heritage and Lotus Business Person of the Year Award, 2012 Asian Entrepreneur of the Year Award, 2007 Remarkable Woman of the Year, and 2005 Role Model of the Year in Business and Media, along with her message of Hope and Happiness, has earned her the honorable moniker ‘the Asian Oprah’! Dr. Marissa has lived in Seal Beach, California for 19 years with a recording studio in Hollywood and a syndicated station in the Inland Empire.

Table of Contents

Foreword xv

Preface xvii

Introduction xxiii

Chapter 1 Out of Loneliness…into Hope 1

Chapter 2 Out of Loss…into Faith 19

Chapter 3 Out of Heartbreak…into Love 41

Chapter 4 Out of Hatred…into Forgiveness 61

Chapter 5 Out of Shame…into Dignity 77

Chapter 6 Out of Fear…into Freedom 87

Chapter 7 Out of Perfectionism…into Joy 119

Chapter 8 Out of Control…into Happiness 149

Conclusion 169

Acknowledgments 171

About the Author 173

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