Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who, also, advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle programme based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, THE 80/10/10 DIET delivers in ways no other plan can even hope to match.
|Product dimensions:||6.00(w) x 8.90(h) x 1.00(d)|
Most Helpful Customer Reviews
This lifestyle is a miracle for health and performance, recovery and mental outlook, everyone should try it! Eat all the fruit and tender greens you can and feel wonderful and full of energy and watch your body heal!
I'm sure there a lot of great books on raw foods out there, but if you're new to raw foods you MUST read this book first! Many make the mistake of eating too much fat in their raw vegan diet. This book will tell you how much you need and it has chapters breaking down what Carbohydrates, Protein and Fat is, why you need them and what they do.
This book does wonders to your health in just a short amount of time! It creats a better life for you and the earth. Read it.