How many times have you started a 90-day plan and quit in the middle? Think about the "New Year, New Me"...when do you stop being "new"? Allow this book to assist you with that. Take 10 minutes every morning to create balance in your life with this journal/planner combination. Use the monthly pages to review what's ahead while designing your day in the weekly pages. Whether you like to keep things minimalistic or use all the planner tools on your desk, there's plenty of space! Keep track of your fitness, water intake, and anything in between. Head on over to the back of the book for journal prompts and to find some great coloring pages. Don't forget to set your goals to get the best use of this journal, coming back to your goals frequently to see if you are meeting them. If setting goals and planning becomes overwhelming and the stresses of life are taking their toll, use the monthly yoga sequences to help you relax along with creating coping skills found at the beginning of the journal.