90-Day No-Cooking Diet - 1200 Calorie

90-Day No-Cooking Diet - 1200 Calorie

by Elena Novak, Gail Johnson

NOOK Book(eBook)

$9.99

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Overview

2nd Edition - Updated and easier to use!Too busy to cook?

The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use!

Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more.

CONTENTS
- Too Busy to Cook?
- The Best Weight Loss Diets
- Have a Medical Checkup
- 1200 Calories Right for You?
- How Much Will You Lose?
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- Using Daily Menus
- Have a Big-Bowl Salad
- Snack Guidelines
- Your Night Out
- Eating Out Caveats & Tips
- Important Notes
- Perfect Combination Diet
- You Can Keep It Off

1200 Calorie Meal Plans
Day 1 – 1,200 Calorie Meal Plan
Day 2 – 1,200 Calorie Meal Plan
Day 3 – 1,200 Calorie Meal Plan
Day 4 – 1,200 Calorie Meal Plan
Day 5 – 1,200 Calorie Meal Plan
Day 6 – 1,200 Calorie Meal Plan
Day 7 – 1,200 Calorie Meal Plan
Day 8 – 1,200 Calorie Meal Plan
Day 9 – 1,200 Calorie Meal Plan
Day 10 – 1,200 Calorie Meal Plan
Day 11 – 1,200 Calorie Meal Plan
Day 12 – 1,200 Calorie Meal Plan
Day 13 – 1,200 Calorie Meal Plan
Day 14 – 1,200 Calorie Meal Plan
Day 15 – 1,200 Calorie Meal Plan
Day 16 – 1,200 Calorie Meal Plan
Day 17 – 1,200 Calorie Meal Plan
Day 18 – 1,200 Calorie Meal Plan
Day 19 – 1,200 Calorie Meal Plan
Day 20 – 1,200 Calorie Meal Plan
Day 21 – 1,200 Calorie Meal Plan
Day 22 – 1,200 Calorie Meal Plan
Day 23 – 1,200 Calorie Meal Plan
Day 24 – 1,200 Calorie Meal Plan
Day 25 – 1,200 Calorie Meal Plan
Day 26 – 1,200 Calorie Meal Plan
Day 27 – 1,200 Calorie Meal Plan
Day 28 – 1,200 Calorie Meal Plan
Day 29 – 1,200 Calorie Meal Plan
Day 30 – 1,200 Calorie Meal Plan
Days 31 to 74 intentionally omitted
Day 75 – 1,200 Calorie Meal Plan
Day 76 – 1,200 Calorie Meal Plan
Day 77 – 1,200 Calorie Meal Plan
Day 78 – 1,200 Calorie Meal Plan
Day 79 – 1,200 Calorie Meal Plan
Day 80 – 1,200 Calorie Meal Plan
Day 81 – 1,200 Calorie Meal Plan
Day 82 – 1,200 Calorie Meal Plan
Day 83 – 1,200 Calorie Meal Plan
Day 84 – 1,200 Calorie Meal Plan
Day 85 – 1,200 Calorie Meal Plan
Day 86 – 1,200 Calorie Meal Plan
Day 87 – 1,200 Calorie Meal Plan
Day 88 – 1,200 Calorie Meal Plan
Day 89 – 1,200 Calorie Meal Plan
Day 90 – 1,200 Calorie Meal Plan

Appendix A: Shopping Tips
- Substituting Foods
Appendix B: Microwaveable Soup
Appendix C: Important Frozen-Food Info
- Storing Frozen Foods
- Frozen Food Safety
- Sodium (salt) Problem
Appendix D: Frozen Food Entrees
- Healthy Choice
- Lean Cusine
- Kashi
- Smart Ones

Product Details

BN ID: 2940016224763
Publisher: NoPaperPress LLC
Publication date: 02/12/2013
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 650,686
File size: 320 KB

About the Author

Elena Novak emigrated from Poland where she was a graduate student involved in nutrition research. After settling in the U.S., she obtained a degree in journalism and now specializes in writing about health and nutrition. A real home body, she loves to cook and is currently working on a cook book with Gail Johnson. Ms. Novak lives in Chicago with her husband and their three children.

Over her long career, Gail Johnson, M.S. has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast. Ms. Johnson is semi-retired and when not writing, she enjoys spending time with and cooking for her grandchildren, as well as traveling with her husband.

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