90 DAYS Call Me WoW: Reboot Your Metabolism in 90 Days A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself

90 DAYS Call Me WoW: Reboot Your Metabolism in 90 Days A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself

by Natasha J. Owens

Paperback

$10.88
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Overview

90 DAYS Call Me WoW

Easily record your food consumption: breakfast, lunch, dinner and snacks.
Monitor your daily water intake.
Keep track of your daily activity and exercises.
Oversee your cravings and how you respond to them.
Keep an eye on whether you get enough sleep.
Control how your mood reflects on your will and eating habits.
Note your feelings about your progress and missteps to improve each and every day.

One major benefit of this diet journal are the divider pages for recording the measurements of:
- Chest
- Waist
- Hip
- Thigh
- Calf
- Weight

Product Details

ISBN-13: 9781723159664
Publisher: CreateSpace Publishing
Publication date: 07/17/2018
Pages: 96
Product dimensions: 8.00(w) x 10.00(h) x 0.20(d)

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