The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You

Hardcover

$23.25 $25.00 Save 7% Current price is $23.25, Original price is $25. You Save 7%.
View All Available Formats & Editions

Temporarily Out of Stock Online

Eligible for FREE SHIPPING

Overview

The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You by Pete Cerqua

Firm up, lose fat, strengthen bones, improve your mood, and boost energy in just 15 minutes a week with renowned trainer Pete Cerqua's revolutionary 90-Second Fitness Solution.

Shrink your body by a full dress size in just eight weeks without breaking a sweat, counting calories, or spending a fortune on gym memberships and supplements. Pete Cerqua's unique cardio-free plan, designed for busy women, focuses on the most efficient strength-training exercises-each lasting for 90 seconds-to powerfully accelerate your metabolism. Doing these exercises while following his sensible yet simple eating approach and lifestyle advice will make you stronger and leaner in just a few minutes each week. Backed by dozens of testimonials and hundreds of medical studies and complete with more than thirty delicious yet quick-and-easy recipes, The 90-Second Fitness Solution is proven to create dramatic, lasting results.

Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. He made believers out of them, and he'll make one out of you, too.

Product Details

ISBN-13: 9781416566489
Publisher: Atria Books
Publication date: 12/30/2008
Pages: 256
Product dimensions: 9.38(w) x 7.52(h) x 0.94(d)

About the Author

PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews