Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook

by Gregg Avedon, Editors of Men's Health Magazi

Overview

Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more
 
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find:

• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade

Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.

Product Details

ISBN-13:	9781594865480
Publisher:	Harmony/Rodale
Publication date:	12/10/2007
Series:	Men's Health
Edition description:	First Edition
Pages:	288
Sales rank:	676,871
Product dimensions:	7.50(w) x 9.15(h) x 0.75(d)

About the Author

GREGG AVEDON is one of the world's most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Men's Health, where he writes the enormously popular "Muscle Chow" column each month. Avedon lives in Weston, Florida.

Table of Contents

Foreword   David Grotto     v
Introduction     vii
Feed Your Muscles     1
Ready, Set, Cook     28
Breakfast     37
Beef     57
Chicken     72
Turkey     90
Eggs     97
Seafood     111
Pastas & Grains     129
Soup, Veggies & Salads     152
Biscuits & Muffins     182
Protein Shakes     188
Snacks     200
Desserts     232
Troubleshooting Guide     245
Index     261
Daily Food Log     278