Like the rest of the body, it's good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. This book has fifty-two sessions. It takes courage, bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one's present experience, and not be doing something.
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A BRAVE Year based on 0 ratings. 1 reviews.
I give this Author a five star review Suggest all to read --We all get stressed and have bad times sometimes lasting months or years --I myself Write Poetry and draw to get mind release --Stress is a terrible thing we have to deal with -this Author wants to help you. William J Breen Jr