A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

A Butterfly Life: 4 Keys to More Happiness, Better Health and Letting Your True Self Shine

by Kristi Bowman


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Times of change can be a challenge, no doubt! Whether it's a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.

In A Butterfly Life, Kristi Bowman brings together artful storytelling and practical tools to help readers achieve whole-body wellness and enjoy more happiness in love, work and daily life.

Part personal story, the author shares about her own relationship struggles (and success!), a difficult but necessary career change, and helping a family member in distress. At times humorous, at times heart-breaking, and always with deep insight, Bowman's account offers a powerful example of releasing fear and embracing change, and the benefits of putting the 4 Keys in action. Part guidebook, Bowman has gathered teachings from yoga, Native American spiritual traditions, and leading-edge practices in the field of health and wellness.

• "Listen First" communication techniques for lasting, loving relationships
• Motivational tips for staying moving and a refreshingly simple approach to eating, which restores balance and helps you lose weight, feel great and prevent disease
• Proven strategies to increase job satisfaction and enjoy more meaningful work
• Ways to tap into your wealth of inner wisdom for more peace and joy in daily living

If you enjoy the works of Brene Brown, you're going to love Kristi Bowman's A Butterfly Life.

Product Details

ISBN-13: 9780692059395
Publisher: Four Directions Books
Publication date: 03/05/2018
Pages: 326
Product dimensions: 6.00(w) x 9.00(h) x 0.73(d)

About the Author

Kristi Bowman is a nationally-acclaimed Wellness Coach & Consultant and is the Co-Founder and Director of the Center for Sacred Movement (CSM) in the San Francisco North Bay, which supports greater health and well-being through yoga, outdoor activities and community connection. Kristi speaks and teaches across the U.S., and she is most recognized for her Listen First workshops and inspiring people to get up and move.

Prior to co-founding CSM, Kristi enjoyed a successful career with the YMCA, working as a change agent and National Coach & Consultant, helping to transform organizational practices and support communities across the country in healthy living and chronic disease prevention.

An experienced Yoga Instructor trained by world-renowned teacher, Shiva Rea, Kristi believes a holistic approach to wellness, addressing body, mind and spirit, is most effective for enjoying a healthy, happy, fulfilling life. She enjoys helping individuals of all ages experience the many benefits and joys of movement.

Kristi is the author of Journey to One: A Woman's Story of Emotional Healing and Spiritual Awakening. You can find Journey to One at your local bookstore or favorite online retailer.

She lives with her husband, nestled in the hills of northern California. You're invited to find out more about Kristi and her wellness offerings at www.kristibowman.us

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