A Complete Guide to Ju Jitsu

A Complete Guide to Ju Jitsu

by Giancarlo Bagnulo

Hardcover

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Product Details

ISBN-13: 9780766085459
Publisher: Enslow Publishing
Publication date: 08/15/2017
Series: Mastering Martial Arts
Pages: 128
Product dimensions: 6.80(w) x 9.40(h) x 0.50(d)
Age Range: 12 - 17 Years

Table of Contents

Introduction 5

History 7

Historical Evolution of Ju Jitsu 7

The Use of Ju Jitsu in the Past 8

The Spread of Ju Jitsu 10

The New Era of Ju Jitsu 11

Defense Technique and Legal Responsibility 13

Criminal Liability During Training 13

The Right to Defend Yourself 14

First Aid During Training 16

Ju Jitsu Class 19

Basic Fundamental Techniques 24

Kamae: Guards 24

Ukemi Waza: Falling Techniques 27

Atemi Waza: Striking Techniques 38

Uke Waza: Blocking and Evasion Techniques 50

Kansetsu Waza: Levers and Joint Torsions 52

Nage Waza: Throwing Techniques 56

Shime Waza: Choking Techniques 61

Bare-Handed Defense Techniques Against an Unarmed Aggressor 63

Bare-Handed Defense Techniques Against an Armed Aggressor 95

Defense Techniques with Everyday Objects 111

Glossary 124

Further Reading 125

Index 126

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