A Complete Guide to Judo

A Complete Guide to Judo

by Roberto Ghetti

Hardcover

$37.27

Product Details

ISBN-13: 9780766085473
Publisher: Enslow Publishing
Publication date: 08/15/2017
Series: Mastering Martial Arts
Pages: 128
Product dimensions: 6.50(w) x 1.50(h) x 9.50(d)
Age Range: 12 - 17 Years

Table of Contents

Introduction 5

How to Use This Book 5

The History of Judo: The Method of Adaptability 6

The Difference Between Ju Do and Ju Jitsu 6

Jigoro Kano and the Birth of Judo 7

Judo as an Athletic Discipline 11

Judo Practice 13

Place and Equipment 13

Training 14

Fundamentals 19

Balance and Application Techniques 22

Nage Waza: Throwing Techniques 24

Tachi Waza 25

Sutemi Waza 79

Katame Waza: Holding Techniques 99

First Group: Osaekomi Waza 100

Second Group: Shime Waza 106

Third Group: Kansetsu Waza 114

Glossary 121

Further Reading 125

Index 126

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