Keeping a daily journal can be an overwhelming task. A Daily Gratitude Journal can help get you on the right path and establish a habit of record keeping.
By recording five things each day that you are thankful for, your outlook on life will improve. As you do this, you may find that you become aware of tender mercies you might not otherwise be recognizing. Developing an "Attitude of Gratitude" can make you happier and healthier.
Challenge yourself to never repeat an item all year. As you go through your day, look for things to record. You may want to keep your journal handy to write down items throughout the day or it may work better to keep your journal in a safe spot where you unwind before bed to be part of your evening routine. Do what works best for you.
Be as specific and detailed as possible as you make your list. By doing this, you will be able to re-live fond memories and will have a record to review and cherish for the rest of your life.