A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

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Overview

Wake up and dream.
 

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.
 
This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.
 
With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.
 


Product Details

ISBN-13: 9780761177395
Publisher: Workman Publishing Company
Publication date: 09/10/2013
Pages: 288
Sales rank: 101,220
Product dimensions: 6.00(w) x 7.90(h) x 0.90(d)

About the Author

Dylan Tuccillo (center) is a writer, filmmaker, and lucid dreamer. He lives in New York City.


Jared Zeizel (left) is a writer, filmmaker, and lucid dreamer. He lives in New York City.


Thomas Peisel (right) is a writer, filmmaker, and lucid dreamer. He lives in New York City.

Table of Contents

Foreword ix

Part 1 Starting the Journey 1

1 A New Discovery 3

2 What Are Dreams? 17

3 A History of Dreaming 27

Part 2 Packing Your Bags 39

4 The REM Stage 43

5 The Power of Intention 51

6 Remembering Your Dreams 61

7 Keeping a Dream Journal 71

8 The Reality Check 83

Part 3 Arrival 95

9 Becoming Lucid 99

10 Staying Lucid 109

Part 4 Exploring a New World 121

11 Transportation 125

12 Creation 141

13 The Natives 153

14 Superpowers 167

Part 5 Mastering the Terrain 179

15 Defusing Nightmares 183

16 Healing and Wholeness 195

17 Dream Incubation 205

18 WILD 217

Part 6 The Next Frontier 229

19 Know Thyself 233

20 Waking vs. Dreaming 241

21 A Future Vision 253

Notes 263

Acknowledgments 272

About the Authors 274

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