A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

Audiobook(CD - Unabridged; 6.25 hours)

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Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones-or total strangers-out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now-fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreaming-the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one-learning how to reconnect with his or her dreams- through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).Readers will learn about the powerful REM sleep stage-a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”-during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

Product Details

ISBN-13: 9781622312757
Publisher: HighBridge Company
Publication date: 09/10/2013
Edition description: Unabridged; 6.25 hours
Pages: 375
Sales rank: 691,001
Product dimensions: 5.00(w) x 5.90(h) x 0.60(d)

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Table of Contents

Foreword ix

Part 1 Starting the Journey 1

1 A New Discovery 3

2 What Are Dreams? 17

3 A History of Dreaming 27

Part 2 Packing Your Bags 39

4 The REM Stage 43

5 The Power of Intention 51

6 Remembering Your Dreams 61

7 Keeping a Dream Journal 71

8 The Reality Check 83

Part 3 Arrival 95

9 Becoming Lucid 99

10 Staying Lucid 109

Part 4 Exploring a New World 121

11 Transportation 125

12 Creation 141

13 The Natives 153

14 Superpowers 167

Part 5 Mastering the Terrain 179

15 Defusing Nightmares 183

16 Healing and Wholeness 195

17 Dream Incubation 205

18 WILD 217

Part 6 The Next Frontier 229

19 Know Thyself 233

20 Waking vs. Dreaming 241

21 A Future Vision 253

Notes 263

Acknowledgments 272

About the Authors 274

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