People with high blood triglycerides are bombarded with nutrition information every day. Many have tried different diets including a low-fat diet with little or no success. In this book, Yuchi Yang, a registered dietitian, provides four simple steps to lowering your blood triglycerides: Step 1: Limit processed sugar to 6 teaspoons. Step 2: Eat the right amount of carbohydrates. Step 3: Consume oils and fats in moderation. Step 4: Have an adequate amount of dietary fiber. This book is designed to be a workbook that you can refer to and record your success. Each step starts with some facts and ends with a tool that you can use to track your progress. There are relevant tools and tables included in this book. When you make your own meal plan, you can refer back to the tables and examples. In addition, this book provides answers to some of the most frequently asked questions. For example: Are smoothies healthy? How much oil do you need? What is a good ratio of different fats? The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has helped many of her clients lower their blood triglycerides through dietary changes. Here is a quote from one of her clients: "I recently got my latest lab results (including triglycerides) and I have finally reached the normal ranges for all the indicators you mentioned in our last appointment. Thanks a lot!"
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About the Author
Yuchi Yang has been a registered dietitian for more than twenty years. She is a graduate in Nutrition from Taipei Medical University and holds a master degree from the University of Connecticut in Nutritional Science. She had her nutrition internship at the University of California, Los Angeles and Children’s Hospital, Los Angeles. Yuchi Yang, RD enjoys working with people to address their nutritional concerns and questions. She had worked as a clinical dietitian at Children's Hospital, Los Angeles and at Gouverneur Hospital in New York City providing nutrition counseling on a wide range of medical diagnoses. Since 2011, Yuchi Yang, RD has been providing nutrition counseling in Issaquah, Washington serving the Greater Seattle Area. She also provides tele-nutrition consultation through Go-to-Meeting and We Chat. For more information, visit her website at: www.anutritioncounseling.com.