This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.
Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins even if they rarely do any of its exercises.
One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.
|Publisher:||Health Communications, Incorporated|
|Product dimensions:||6.00(w) x 9.00(h) x (d)|
Most Helpful Customer Reviews
This workbook is a fantastic way to take the lessons from Healing the Child Within and applying them to your own life. This book uses lots of fun and interesting exercises to give the reader insight about themselves that they may never have otherwise discovered. Especially helpful if paired with professional therapy.