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A Girl's Guide to Yoga by Jeanne Finestone, Shelly Meridith Delice, Shelly Meredith Delice

Following a short description of yoga’s origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how to know the asana is being performed correctly. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girl’s body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises—thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color.

Product Details

ISBN-13: 9780764128394
Publisher: Barron's Educational Series, Incorporated
Publication date: 09/15/2004
Series: Ener-Chi Books
Pages: 80
Product dimensions: 9.00(w) x 8.00(h) x (d)
Age Range: 10 - 14 Years

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