A Guidance To Mental Training: Learn How to Develop Mental Resilience

by Patricia a Carlisle

Overview

This book contains proven steps and strategies on how to add Mental Resilience in your life. Building mental resilience is important if you want to get tougher and build a shield against all the stress and bad things in the world. It is so easy to give up under high pressure and let go of your dreams and hopes for the future. However, do not despair. There are ways to practice your mental resilience and become a stronger person. Your mind is just like any part of your body. For example, if you want to build muscle, you have to work out a lot of hours. This is almost the same thing. Instead of training the muscles, you are training your brain.

Product Details

ISBN-13:	9781517753153
Publisher:	CreateSpace Publishing
Publication date:	10/09/2015
Series:	Mental Training, Mental Resilience, Mental Toughness, Mental Programs, Mental Performance, Brain Hea
Pages:	36
Product dimensions:	5.98(w) x 9.02(h) x 0.07(d)

About the Author

Patricia A. Carlisle, MSW, CBT

Patricia Carlisle- a Cognitive Behavioral Therapist (CBT) gives out an expression of how important it is for an individual to take into consideration the concept of self-assessment to know what human, technical and conceptual skills they posses to perform or to achieve what they desire, or to deal with everyday life. However, every particular group of people has their own unique set of ideas, traditions and events including the frame of mind according to which people perform but there are many who faces problems and fail to maintain a healthy mind set affecting their behaviors and performance to those around them.
People like Patricia Carlisle are among those who have felt this urge of serving people and helping them out of their mental crisis towards a healthy life. She has experienced some close encounters in her personal life regarding mental health issues in her family and friends that has encouraged her to pursue this as her career.
Currently Patricia Carlisle is serving as a Certified On-Line Cognitive Behavioral Therapist with an extensive 15years of experience using Cognitive-Behavior Therapy Techniques. She envisions a world where everyone gets mental health treatment with no mental health stigma and to make it real she has already set up her own Holistic Measure Online Comprehensive Behavioral Healthcare Company after retiring from The Nord Center in The Partial Hospitalization Program (PHP) Dept for 5 years and Murtis H. Taylor Mental Health Center as a mental health counselor, psychological support technician and case manager for 10 years to emulsify her skills more professionally.
Along with this, she has wrote down her passion as a clinician in 25 or more short books to help individuals and families get their life back, freeing them of the restraints of negative thinking, anxiety and depression by using different approaches. She is highly appreciated among her clients for her flexibility and professionalism of dealing with them graciously.
To reach her, make use of her direct website address: http://therapist2013.wix.com/e-therapy . As she is ready to inspire hope and contribute to health and well-being by providing the best online health care through comprehensive practice, education and research.