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A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY: NCWC's Nutrition 101 Series

A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY: NCWC's Nutrition 101 Series

by A. Sehatti
A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY: NCWC's Nutrition 101 Series

A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY: NCWC's Nutrition 101 Series

by A. Sehatti

Paperback

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Overview

This short and easy-to-read handbook outlines a set of dietary, activity, and behavioral strategies for managing sugar cravings. These helpful tips are presented in a straightforward manner and are easy-to-follow. Moreover, through offering a tool for a gradual reduction of sugar intake, A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY will raise your awareness and empower you to identify and deal with the factors that may trigger your cravings - an important step in reaching and maintaining healthy lifestyle changes.



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Product Details

ISBN-13: 9780578887234
Publisher: NCWC/Amend-Health Press
Publication date: 03/30/2021
Pages: 84
Sales rank: 937,412
Product dimensions: 5.50(w) x 8.25(h) x 0.17(d)

About the Author

A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from University of California, Los Angeles. Aside from her clinical work at such places as Stanford Medical Center, UCLA, and Caltech, she has forty years of experience in educating children, adults, and groups on nutrition and wellness. Ms. Sehatti is highly dedicated to making a difference in people's lives. She currently works as a nutritional consultant and health educator in Northern California at a private practice that she established in 2005. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write her books and share the tools that have helped her clients with her readers.

Table of Contents

About This Book

PART I

Goals

Dietary Measures to Control Sugar Cravings

Physical Activity Tips for Dealing with Sugar Cravings

Behavior Modification Strategies for Managing Sugar Cravings

PART II

Intervention

What are the Sources of Added Sugar in Your Current Daily Diet?

Baseline Assessment

Week 1: Your Goal and Plans for Reducing Added Sugar in Your Daily Diet

Self-Evaluation

Self-Reflection

Week 2: Your Goal and Plans for Reducing Added

Sugar in Your Daily Diet

Self-Evaluation

Self-Reflection

Week 3: Your Goal and Plans for Reducing Added

Sugar in Your Daily Diet

Self-Evaluation

Self-Reflection

Week 4: Your Goal and Plans for Reducing Added

Sugar in Your Daily Diet

Self-Evaluation

Self-Reflection

Week 5: Your Goal and Plans for Reducing Added Sugar in Your Daily Diet

Self-Evaluation

Self-Reflection

Week 6: Your Goal and Plans for Reducing Added

Sugar in Your Daily Diet

Self-Evaluation

Self-Reflection

Week 7: Your Goal and Plans for Reducing Added

Sugar in Your Daily Diet

Self-Evaluation

Self-Reflection

Week 8: Your Goal and Plans for Reducing Added Sugar in Your Daily Diet

Self-Evaluation

Self-Reflection

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